Your protocol, timed to you.
Sauna, cold plunge, morning light and lights out, laid out around your wake and bed time and confirmed by Apple Health.
Download on the App Store3-day free trial
The Advisor
Meet your Advisor
It reads your own record, not the literature, and tells you which habit is quietly costing you sleep.
See how it works
Sauna, 20 min
Zone 2, 40 min
Slept 7h 42m
Apple Health
It ticks itself off
Sleep, steps and workouts confirm themselves from Apple Health. You just do the thing.
How it worksProtocols
The rituals you already believe in
Each one placed at the right time of your day, and moved when your day moves.
Pricing
